“CONSCIOUS BREATHING IS MY ANCHOR” 6 Life Enhancing Quotes from Thich Nhat Hanh
LIGHTNING BOLTS of 100% POSITIVE ENERGY and WISDOM
Selected from his talks and versified for you by Chinmayan
THE DAWNING LIGHT, Volume 7, Issue Number 544
REVELATIONS AND PEARLS OF WISDOM Section Number 10
Tuesday, October 24, 2023 »»»»>2 MINUTE READ TIME««««<
Images courtesy of Pixabay
“CONSCIOUS BREATHING IS MY ANCHOR” Brilliant Quotes on Mindful Living from Thich Nhat Hanh RIGHT PERCEPTION Fear and anger is born Out of wrong perception. NO THING TO WORRY ABOUT If we know how to handle the present moment, We do not have to worry much about the future. If the present moment has peace and joy and Happiness, the the future will have also.
Image courtesy of Pixabay
THE JEWEL IN THE LOTUS Happiness and suffering support each other. There is the lotus that Grows out of the mud— We need the mud To make the lotus. Suffering is the kind of mud That we must be able to use In order to grow the flower Of understanding and Love. EVERY MOMENT IS MEDITATION I meditate every moment… While drinking, while talking, While writing, while Watering our garden— It is always possible to practice Living in the here and now…. That is what we call meditation!
Image courtesy of Pixabay CONSCIOUS BREATHING IS MY ANCHOR Thoughts and feelings come and go Like clouds on a windy day— Conscious breathing is my anchor. LETTING GO IS FREEDOM Letting go gives us freedom, And freedom is the only Condition for happiness. If, in our heart, We still cling to anything— Anger, anxiety or possessions— We cannot be free.
Thich Nhat Hanh, “The Father of Mindfulness” Photo courtesy and copyright of Plum Village
Calligraphy by Chinmayan
“Meditation is the greatest gift we can ever give ourselves because through learning how to still our mind, come into the present moment and lovingly be with ourselves as we are, we are fulfilling our heart and soul’s need to consciously enter the ultimate sanctuary within and take refuge in the citadel of inner peace…”
—Yeshe Gyamtso
Image courtesy of Pixabay
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